P. Ben Dixon 5000m row
5,000m
Meters
24:48.2
Time
2:28.8
Pace
273
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 21 |
| Stroke Count | 529 |
| Drag Factor | 118 |
September 10, 2024 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:48.2 | 5,000m | 2:28.8 | 106 | 665 | 21 |
| 5:12.8 | 1,000m | 2:36.4 | 91 | 614 | 20 |
| 5:02.7 | 2,000m | 2:31.3 | 101 | 647 | 21 |
| 5:00.5 | 3,000m | 2:30.2 | 103 | 655 | 22 |
| 4:48.0 | 4,000m | 2:24.0 | 117 | 703 | 21 |
| 4:44.1 | 5,000m | 2:22.0 | 122 | 720 | 22 |
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Workout Graph
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