P. Ben Dixon 5000m row
5,000m
Meters
23:00.8
Time
2:18.0
Pace
288
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 21 |
| Stroke Count | 499 |
| Drag Factor | 118 |
September 11, 2024 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:00.8 | 5,000m | 2:18.0 | 133 | 757 | 21 |
| 5:02.7 | 1,000m | 2:31.3 | 101 | 647 | 21 |
| 4:37.3 | 2,000m | 2:18.6 | 131 | 751 | 21 |
| 4:26.9 | 3,000m | 2:13.4 | 147 | 806 | 22 |
| 4:27.5 | 4,000m | 2:13.7 | 146 | 803 | 22 |
| 4:26.5 | 5,000m | 2:13.2 | 148 | 809 | 22 |
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Workout Graph
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