P. Ben Dixon 5000m row
5,000m
Meters
24:05.3
Time
2:24.5
Pace
280
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 21 |
| Stroke Count | 520 |
| Drag Factor | 117 |
September 19, 2024 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:05.3 | 5,000m | 2:24.5 | 116 | 698 | 21 |
| 5:23.4 | 1,000m | 2:41.7 | 83 | 584 | 21 |
| 4:44.1 | 2,000m | 2:22.0 | 122 | 720 | 22 |
| 4:42.3 | 3,000m | 2:21.1 | 124 | 728 | 22 |
| 4:44.4 | 4,000m | 2:22.2 | 122 | 718 | 22 |
| 4:31.0 | 5,000m | 2:15.5 | 141 | 784 | 21 |
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Workout Graph
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