P. Ben Dixon 5000m row
5,000m
Meters
24:23.5
Time
2:26.3
Pace
277
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 21 |
| Stroke Count | 531 |
| Drag Factor | 118 |
September 21, 2024 13:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:23.5 | 5,000m | 2:26.3 | 112 | 684 | 21 |
| 5:06.7 | 1,000m | 2:33.3 | 97 | 634 | 21 |
| 4:57.1 | 2,000m | 2:28.5 | 107 | 667 | 22 |
| 4:47.7 | 3,000m | 2:23.8 | 118 | 704 | 22 |
| 4:47.2 | 4,000m | 2:23.6 | 118 | 706 | 22 |
| 4:44.9 | 5,000m | 2:22.4 | 121 | 716 | 22 |
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Workout Graph
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