P. Ben Dixon 5000m row
5,000m
Meters
22:38.7
Time
2:15.8
Pace
293
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 500 |
| Drag Factor | 118 |
September 22, 2024 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:38.7 | 5,000m | 2:15.8 | 140 | 780 | 22 |
| 4:47.5 | 1,000m | 2:23.7 | 118 | 705 | 21 |
| 4:37.8 | 2,000m | 2:18.9 | 131 | 749 | 22 |
| 4:29.0 | 3,000m | 2:14.5 | 144 | 795 | 22 |
| 4:23.6 | 4,000m | 2:11.8 | 153 | 826 | 23 |
| 4:20.8 | 5,000m | 2:10.4 | 158 | 843 | 23 |
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Workout Graph
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