P. Ben Dixon 5000m row
5,000m
Meters
23:00.4
Time
2:18.0
Pace
289
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 20 |
| Stroke Count | 481 |
| Drag Factor | 119 |
September 24, 2024 20:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:00.4 | 5,000m | 2:18.0 | 133 | 757 | 20 |
| 4:49.9 | 1,000m | 2:24.9 | 115 | 695 | 19 |
| 4:43.0 | 2,000m | 2:21.5 | 124 | 725 | 20 |
| 4:36.5 | 3,000m | 2:18.2 | 132 | 755 | 21 |
| 4:28.4 | 4,000m | 2:14.2 | 145 | 798 | 22 |
| 4:22.6 | 5,000m | 2:11.3 | 155 | 832 | 22 |
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Workout Graph
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