P. Ben Dixon 5000m row
5,000
Meters
23:49.8
Time
2:22.9
Pace
282
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 21 |
| Stroke Count | 519 |
| Drag Factor | 117 |
October 02, 2024 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:49.8 | 5,000 | 2:22.9 | 120 | 710 | 282 | 21 |
| 5:05.8 | 1,000 | 2:32.9 | 98 | 647 | 55 | 20 |
| 4:49.1 | 2,000 | 2:24.5 | 116 | 697 | 56 | 22 |
| 4:38.0 | 3,000 | 2:19.0 | 130 | 738 | 57 | 23 |
| 4:38.8 | 4,000 | 2:19.4 | 129 | 736 | 57 | 22 |
| 4:38.1 | 5,000 | 2:19.0 | 130 | 737 | 57 | 22 |
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Workout Graph
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