P. Ben Dixon 5000m row
5,000
Meters
23:22.7
Time
2:20.2
Pace
284
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 23 |
| Stroke Count | 543 |
| Drag Factor | 119 |
October 05, 2024 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:22.7 | 5,000 | 2:20.2 | 127 | 736 | 284 | 23 |
| 4:48.4 | 1,000 | 2:24.2 | 117 | 701 | 56 | 23 |
| 4:43.3 | 2,000 | 2:21.6 | 123 | 723 | 56 | 23 |
| 4:43.7 | 3,000 | 2:21.8 | 123 | 722 | 56 | 23 |
| 4:33.4 | 4,000 | 2:16.7 | 137 | 771 | 58 | 23 |
| 4:33.8 | 5,000 | 2:16.9 | 136 | 769 | 58 | 23 |
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Workout Graph
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