P. Ben Dixon 5000m row
5,000m
Meters
23:19.8
Time
2:19.9
Pace
286
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 22 |
| Stroke Count | 521 |
| Drag Factor | 118 |
November 26, 2024 13:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:19.8 | 5,000m | 2:19.9 | 128 | 739 | 22 |
| 4:57.4 | 1,000m | 2:28.7 | 106 | 666 | 22 |
| 4:39.5 | 2,000m | 2:19.7 | 128 | 741 | 23 |
| 4:36.4 | 3,000m | 2:18.2 | 133 | 756 | 22 |
| 4:31.5 | 4,000m | 2:15.7 | 140 | 781 | 23 |
| 4:34.9 | 5,000m | 2:17.4 | 135 | 763 | 22 |
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Workout Graph
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