P. Ben Dixon 5000m row
5,000m
Meters
22:19.6
Time
2:13.9
Pace
296
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
| Stroke Count | 518 |
| Drag Factor | 118 |
November 29, 2024 14:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:19.6 | 5,000m | 2:13.9 | 146 | 801 | 23 |
| 4:37.8 | 1,000m | 2:18.9 | 131 | 749 | 23 |
| 4:29.6 | 2,000m | 2:14.8 | 143 | 791 | 23 |
| 4:25.7 | 3,000m | 2:12.8 | 149 | 813 | 23 |
| 4:24.8 | 4,000m | 2:12.4 | 151 | 818 | 23 |
| 4:21.6 | 5,000m | 2:10.8 | 156 | 838 | 23 |
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Workout Graph
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