P. Ben Dixon 5000m row
5,000m
Meters
25:03.9
Time
2:30.3
Pace
271
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 22 |
| Stroke Count | 565 |
| Drag Factor | 119 |
December 02, 2024 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:03.9 | 5,000m | 2:30.3 | 103 | 654 | 22 |
| 5:04.4 | 1,000m | 2:32.2 | 99 | 641 | 22 |
| 5:03.1 | 2,000m | 2:31.5 | 101 | 646 | 23 |
| 4:52.8 | 3,000m | 2:26.4 | 112 | 683 | 23 |
| 5:02.5 | 4,000m | 2:31.2 | 101 | 648 | 22 |
| 5:01.0 | 5,000m | 2:30.5 | 103 | 653 | 22 |
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Workout Graph
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