P. Ben Dixon 5000m row
5,000m
Meters
23:42.3
Time
2:22.2
Pace
282
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 23 |
| Stroke Count | 553 |
| Drag Factor | 119 |
December 04, 2024 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:42.3 | 5,000m | 2:22.2 | 122 | 718 | 23 |
| 4:45.8 | 1,000m | 2:22.9 | 120 | 712 | 23 |
| 4:49.1 | 2,000m | 2:24.5 | 116 | 698 | 23 |
| 4:47.8 | 3,000m | 2:23.9 | 117 | 704 | 23 |
| 4:42.7 | 4,000m | 2:21.3 | 124 | 726 | 24 |
| 4:36.8 | 5,000m | 2:18.4 | 132 | 754 | 23 |
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Workout Graph
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