P. Ben Dixon 5000m row
5,000m
Meters
23:48.9
Time
2:22.8
Pace
280
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 23 |
| Stroke Count | 548 |
| Drag Factor | 119 |
December 07, 2024 14:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:48.9 | 5,000m | 2:22.8 | 120 | 712 | 23 |
| 4:58.8 | 1,000m | 2:29.4 | 105 | 661 | 23 |
| 4:46.9 | 2,000m | 2:23.4 | 119 | 708 | 23 |
| 4:44.7 | 3,000m | 2:22.3 | 121 | 717 | 23 |
| 4:45.9 | 4,000m | 2:22.9 | 120 | 712 | 23 |
| 4:32.7 | 5,000m | 2:16.3 | 138 | 775 | 23 |
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Workout Graph
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