P. Ben Dixon 5000m row
5,000m
Meters
22:38.5
Time
2:15.8
Pace
292
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 538 |
| Drag Factor | 118 |
December 08, 2024 13:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:38.5 | 5,000m | 2:15.8 | 140 | 780 | 23 |
| 4:47.2 | 1,000m | 2:23.6 | 118 | 706 | 23 |
| 4:32.1 | 2,000m | 2:16.0 | 139 | 778 | 24 |
| 4:31.9 | 3,000m | 2:15.9 | 139 | 779 | 24 |
| 4:27.9 | 4,000m | 2:13.9 | 146 | 801 | 24 |
| 4:19.4 | 5,000m | 2:09.7 | 160 | 852 | 24 |
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Workout Graph
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