P. Ben Dixon 5000m row
5,000m
Meters
23:39.3
Time
2:21.9
Pace
282
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 21 |
| Stroke Count | 511 |
| Drag Factor | 119 |
December 17, 2024 23:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:39.3 | 5,000m | 2:21.9 | 122 | 721 | 21 |
| 5:00.5 | 1,000m | 2:30.2 | 103 | 655 | 19 |
| 4:44.9 | 2,000m | 2:22.4 | 121 | 716 | 21 |
| 4:39.1 | 3,000m | 2:19.5 | 129 | 743 | 22 |
| 4:37.4 | 4,000m | 2:18.7 | 131 | 751 | 23 |
| 4:37.5 | 5,000m | 2:18.7 | 131 | 750 | 23 |
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Workout Graph
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