P. Ben Dixon 5000m row
5,000m
Meters
23:26.0
Time
2:20.6
Pace
285
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 23 |
| Stroke Count | 541 |
| Drag Factor | 121 |
December 22, 2024 14:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:26.0 | 5,000m | 2:20.6 | 126 | 733 | 23 |
| 4:55.2 | 1,000m | 2:27.6 | 109 | 674 | 23 |
| 4:46.4 | 2,000m | 2:23.2 | 119 | 710 | 24 |
| 4:41.6 | 3,000m | 2:20.8 | 125 | 731 | 23 |
| 4:34.6 | 4,000m | 2:17.3 | 135 | 765 | 22 |
| 4:28.3 | 5,000m | 2:14.1 | 145 | 798 | 23 |
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Workout Graph
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