P. Ben Dixon 5000m row
5,000
Meters
24:36.3
Time
2:27.6
Pace
275
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 22 |
| Stroke Count | 547 |
| Drag Factor | 119 |
December 29, 2024 14:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:36.3 | 5,000 | 2:27.6 | 109 | 670 | 275 | 22 |
| 5:13.1 | 1,000 | 2:36.5 | 91 | 609 | 53 | 22 |
| 4:57.4 | 2,000 | 2:28.7 | 106 | 665 | 55 | 22 |
| 4:51.1 | 3,000 | 2:25.5 | 114 | 680 | 55 | 22 |
| 4:45.0 | 4,000 | 2:22.5 | 121 | 707 | 56 | 22 |
| 4:49.7 | 5,000 | 2:24.8 | 115 | 695 | 56 | 22 |
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Workout Graph
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