P. Ben Dixon 5000m row
5,000
Meters
24:07.4
Time
2:24.7
Pace
277
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 22 |
| Stroke Count | 542 |
| Drag Factor | 119 |
January 05, 2025 14:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:07.4 | 5,000 | 2:24.7 | 115 | 688 | 277 | 22 |
| 5:07.2 | 1,000 | 2:33.6 | 97 | 621 | 53 | 23 |
| 4:53.4 | 2,000 | 2:26.7 | 111 | 674 | 55 | 22 |
| 4:44.3 | 3,000 | 2:22.1 | 122 | 709 | 56 | 22 |
| 4:43.2 | 4,000 | 2:21.6 | 123 | 711 | 56 | 23 |
| 4:39.4 | 5,000 | 2:19.7 | 128 | 734 | 57 | 22 |
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Workout Graph
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