P. Ben Dixon 5000m row
5,000
Meters
24:00.5
Time
2:24.0
Pace
279
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 22 |
| Stroke Count | 538 |
| Drag Factor | 117 |
January 08, 2025 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:00.5 | 5,000 | 2:24.0 | 117 | 702 | 279 | 22 |
| 5:07.9 | 1,000 | 2:33.9 | 96 | 630 | 53 | 22 |
| 4:58.1 | 2,000 | 2:29.0 | 106 | 663 | 54 | 22 |
| 4:40.6 | 3,000 | 2:20.3 | 127 | 736 | 57 | 22 |
| 4:41.6 | 4,000 | 2:20.8 | 125 | 731 | 57 | 23 |
| 4:32.3 | 5,000 | 2:16.1 | 139 | 777 | 58 | 22 |
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Workout Graph
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