P. Ben Dixon 5000m row
5,000
Meters
22:43.4
Time
2:16.3
Pace
293
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 23 |
| Stroke Count | 522 |
| Drag Factor | 116 |
January 11, 2025 14:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:43.4 | 5,000 | 2:16.3 | 138 | 773 | 293 | 23 |
| 4:55.7 | 1,000 | 2:27.8 | 108 | 669 | 55 | 23 |
| 4:36.4 | 2,000 | 2:18.2 | 133 | 755 | 58 | 23 |
| 4:27.5 | 3,000 | 2:13.7 | 146 | 794 | 59 | 23 |
| 4:23.1 | 4,000 | 2:11.5 | 154 | 820 | 60 | 23 |
| 4:20.8 | 5,000 | 2:10.4 | 158 | 842 | 61 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.