P. Ben Dixon 5000m row
5,000
Meters
24:58.6
Time
2:29.8
Pace
271
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 22 |
| Stroke Count | 558 |
| Drag Factor | 122 |
February 02, 2025 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:58.6 | 5,000 | 2:29.8 | 104 | 651 | 271 | 22 |
| 5:00.2 | 1,000 | 2:30.1 | 103 | 647 | 54 | 23 |
| 5:04.3 | 2,000 | 2:32.1 | 99 | 638 | 54 | 22 |
| 5:05.1 | 3,000 | 2:32.5 | 99 | 637 | 54 | 22 |
| 4:58.9 | 4,000 | 2:29.4 | 105 | 650 | 54 | 22 |
| 4:50.2 | 5,000 | 2:25.1 | 115 | 682 | 55 | 22 |
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Workout Graph
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