P. Ben Dixon 5000m row
5,000
Meters
23:18.6
Time
2:19.8
Pace
285
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
| Stroke Count | 535 |
| Drag Factor | 121 |
February 10, 2025 20:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:18.6 | 5,000 | 2:19.8 | 128 | 740 | 285 | 22 |
| 4:52.2 | 1,000 | 2:26.1 | 112 | 686 | 55 | 22 |
| 4:45.7 | 2,000 | 2:22.8 | 120 | 713 | 56 | 23 |
| 4:50.7 | 3,000 | 2:25.3 | 114 | 692 | 55 | 22 |
| 4:32.4 | 4,000 | 2:16.2 | 139 | 776 | 58 | 23 |
| 4:17.5 | 5,000 | 2:08.7 | 164 | 864 | 61 | 24 |
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Workout Graph
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