P. Ben Dixon 5000m row
5,000
Meters
24:32.4
Time
2:27.2
Pace
273
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 23 |
| Stroke Count | 568 |
| Drag Factor | 121 |
February 22, 2025 13:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:32.4 | 5,000 | 2:27.2 | 110 | 667 | 273 | 23 |
| 4:59.1 | 1,000 | 2:29.5 | 105 | 649 | 54 | 23 |
| 4:58.1 | 2,000 | 2:29.0 | 106 | 652 | 54 | 23 |
| 4:50.9 | 3,000 | 2:25.4 | 114 | 680 | 55 | 24 |
| 4:52.0 | 4,000 | 2:26.0 | 112 | 678 | 55 | 23 |
| 4:52.3 | 5,000 | 2:26.1 | 112 | 677 | 55 | 23 |
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Workout Graph
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