P. Ben Dixon 5000m row
5,000
Meters
25:02.1
Time
2:30.2
Pace
270
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 22 |
| Stroke Count | 561 |
| Drag Factor | 117 |
March 09, 2025 15:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:02.1 | 5,000 | 2:30.2 | 103 | 647 | 270 | 22 |
| 5:02.5 | 1,000 | 2:31.2 | 101 | 642 | 54 | 22 |
| 4:58.3 | 2,000 | 2:29.1 | 105 | 651 | 54 | 22 |
| 5:00.7 | 3,000 | 2:30.3 | 103 | 646 | 54 | 23 |
| 4:59.4 | 4,000 | 2:29.7 | 104 | 649 | 54 | 23 |
| 5:01.2 | 5,000 | 2:30.6 | 102 | 645 | 54 | 22 |
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Workout Graph
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