P. Ben Dixon 5000m row
5,000
Meters
24:49.9
Time
2:28.9
Pace
273
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 22 |
| Stroke Count | 554 |
| Drag Factor | 117 |
March 22, 2025 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:49.9 | 5,000 | 2:28.9 | 106 | 664 | 273 | 22 |
| 5:06.0 | 1,000 | 2:33.0 | 98 | 636 | 54 | 23 |
| 5:08.9 | 2,000 | 2:34.4 | 95 | 626 | 53 | 22 |
| 4:52.4 | 3,000 | 2:26.2 | 112 | 685 | 55 | 22 |
| 4:48.7 | 4,000 | 2:24.3 | 116 | 700 | 56 | 22 |
| 4:53.9 | 5,000 | 2:26.9 | 110 | 679 | 55 | 22 |
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Workout Graph
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