Clark Hanlon 10000m row
10,000m
Meters
36:45.7
Time
1:50.2
Pace
733
Calories
189
Heart Rate
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 24 |
| Stroke Count | 913 |
November 11, 2023 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:45.7 | 10,000m | 1:50.2 | 261 | 1198 | 24 | 189 |
| 7:32.7 | 2,000m | 1:53.1 | 241 | 1130 | 22 | 177 |
| 7:31.0 | 4,000m | 1:52.7 | 244 | 1140 | 24 | 184 |
| 7:22.8 | 6,000m | 1:50.7 | 258 | 1187 | 25 | 188 |
| 7:12.7 | 8,000m | 1:48.1 | 276 | 1251 | 26 | 196 |
| 7:06.5 | 10,000m | 1:46.6 | 289 | 1293 | 28 | 200 |
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Workout Graph
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