Kevin McConkey 500m row
500
Meters
2:14.7
Time
2:14.7
Pace
29
Calories
143
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 54 |
| Drag Factor | 154 |
April 06, 2025 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 24 | 143 |
| 0:35.7 | 100 | 2:58.5 | 62 | 511 | 19 | |
| 0:24.8 | 200 | 2:04.0 | 184 | 931 | 27 | 143 |
| 0:24.8 | 300 | 2:04.0 | 184 | 931 | 27 | 143 |
| 0:24.2 | 400 | 2:01.0 | 198 | 979 | 25 | 143 |
| 0:25.2 | 500 | 2:06.0 | 175 | 902 | 26 | 143 |
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Workout Graph
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