Kevin McConkey 500m row
500
Meters
2:04.8
Time
2:04.8
Pace
30
Calories
132
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 27 |
| Stroke Count | 57 |
| Drag Factor | 151 |
April 10, 2025 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:04.8 | 500 | 2:04.8 | 180 | 865 | 30 | 27 | 132 |
| 0:26.3 | 100 | 2:11.5 | 154 | 821 | 6 | 30 | 117 |
| 0:24.8 | 200 | 2:04.0 | 184 | 870 | 6 | 27 | 130 |
| 0:25.1 | 300 | 2:05.5 | 177 | 860 | 6 | 29 | 130 |
| 0:23.2 | 400 | 1:56.0 | 224 | 931 | 6 | 26 | 142 |
| 0:25.4 | 500 | 2:07.0 | 171 | 850 | 6 | 26 | 142 |
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Workout Graph
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