Kevin McConkey 1000m row
1,000
Meters
4:11.2
Time
2:05.6
Pace
60
Calories
143
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 25 |
| Stroke Count | 109 |
| Drag Factor | 147 |
April 12, 2025 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.2 | 1,000 | 2:05.6 | 177 | 907 | 25 | 143 |
| 0:49.2 | 200 | 2:03.0 | 188 | 947 | 29 | 132 |
| 0:49.9 | 400 | 2:04.7 | 180 | 920 | 25 | 143 |
| 0:50.1 | 600 | 2:05.2 | 178 | 913 | 25 | 146 |
| 0:50.2 | 800 | 2:05.5 | 177 | 909 | 25 | 148 |
| 0:51.9 | 1,000 | 2:09.7 | 160 | 851 | 25 | 146 |
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Workout Graph
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