Kevin McConkey v1:00/1:00r...12 BikeErg
6,621
Meters
12:00.0
Time
1:48.7
Pace
243
Calories
150
Heart Rate
| Rest Distance | 4,828 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,449 |
| Overall Time | 24:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| RPM | 73 |
| Revolution Count | 1518 |
| Power/kg | 2.59 |
| Drag Factor | 144 |
August 31, 2025 13:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 6,621 | 1:48.7 | 272 | 1236 | 73 | 150 | |
| 1:00.0 | 571 | 1:45.0 | 302 | 1338 | 76 | 104 | |
| r: 1:00 | 394 | ||||||
| 1:00.0 | 552 | 1:48.6 | 273 | 1237 | 73 | 140 | |
| r: 1:00 | 385 | ||||||
| 1:00.0 | 557 | 1:47.7 | 280 | 1263 | 74 | 139 | |
| r: 1:00 | 409 | ||||||
| 1:00.0 | 550 | 1:49.0 | 270 | 1227 | 73 | 145 | |
| r: 1:00 | 416 | ||||||
| 1:00.0 | 547 | 1:49.6 | 265 | 1212 | 72 | 151 | |
| r: 1:00 | 411 | ||||||
| 1:00.0 | 547 | 1:49.6 | 265 | 1212 | 72 | 156 | |
| r: 1:00 | 426 | ||||||
| 1:00.0 | 546 | 1:49.8 | 264 | 1207 | 72 | 159 | |
| r: 1:00 | 415 | ||||||
| 1:00.0 | 550 | 1:49.0 | 270 | 1227 | 73 | 158 | |
| r: 1:00 | 407 | ||||||
| 1:00.0 | 550 | 1:49.0 | 270 | 1227 | 73 | 159 | |
| r: 1:00 | 414 | ||||||
| 1:00.0 | 548 | 1:49.4 | 267 | 1217 | 72 | 162 | |
| r: 1:00 | 412 | ||||||
| 1:00.0 | 550 | 1:49.0 | 270 | 1227 | 73 | 164 | |
| r: 1:00 | 398 | ||||||
| 1:00.0 | 552 | 1:48.6 | 273 | 1237 | 73 | 166 | |
| r: 1:00 | 341 | ||||||
| r4,828 |
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Workout Graph
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