Kevin McConkey 4000m BikeErg
4,000
Meters
8:45.9
Time
2:11.4
Pace
134
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| RPM | 62 |
| Revolution Count | 543 |
| Power/kg | 1.47 |
| Drag Factor | 134 |
October 10, 2020 13:01:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:45.9 | 4,000 | 2:11.4 | 154 | 830 | 62 |
| 1:34.6 | 800 | 1:58.2 | 212 | 1028 | 69 |
| 2:30.9 | 1,600 | 3:08.6 | 52 | 479 | 43 |
| 1:33.5 | 2,400 | 1:56.8 | 219 | 1054 | 70 |
| 1:33.5 | 3,200 | 1:56.8 | 219 | 1054 | 70 |
| 1:33.4 | 4,000 | 1:56.7 | 220 | 1056 | 70 |
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Workout Graph
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