Kevin McConkey 4000m BikeErg
4,000
Meters
7:50.5
Time
1:57.6
Pace
133
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1017 |
| RPM | 69 |
| Revolution Count | 544 |
| Power/kg | 2.05 |
| Drag Factor | 134 |
October 10, 2020 12:40:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 7:50.5 | 4,000 | 1:57.6 | 215 | 1017 | 133 | 69 |
| 1:34.6 | 800 | 1:58.2 | 212 | 1027 | 27 | 68 |
| 1:35.0 | 1,600 | 1:58.7 | 209 | 985 | 26 | 69 |
| 1:34.9 | 2,400 | 1:58.6 | 210 | 986 | 26 | 69 |
| 1:34.1 | 3,200 | 1:57.6 | 215 | 1032 | 27 | 70 |
| 1:31.9 | 4,000 | 1:54.8 | 231 | 1057 | 27 | 71 |
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Workout Graph
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