Kevin McConkey 5000m BikeErg
5,000
Meters
9:38.9
Time
1:55.7
Pace
170
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1057 |
| RPM | 71 |
| Revolution Count | 689 |
| Power/kg | 2.15 |
| Drag Factor | 130 |
October 16, 2020 13:50:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 9:38.9 | 5,000 | 1:55.7 | 226 | 1057 | 170 | 71 |
| 1:59.5 | 1,000 | 1:59.5 | 205 | 994 | 33 | 69 |
| 1:58.5 | 2,000 | 1:58.5 | 210 | 1002 | 33 | 70 |
| 1:58.8 | 3,000 | 1:58.8 | 209 | 1000 | 33 | 70 |
| 1:54.7 | 4,000 | 1:54.7 | 232 | 1067 | 34 | 72 |
| 1:47.4 | 5,000 | 1:47.4 | 283 | 1240 | 37 | 77 |
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Workout Graph
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