Kevin McConkey 4000m BikeErg
4,000
Meters
8:25.2
Time
2:06.3
Pace
129
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| RPM | 61 |
| Revolution Count | 518 |
| Power/kg | 1.66 |
| Drag Factor | 155 |
February 25, 2021 17:39:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:25.2 | 4,000 | 2:06.3 | 174 | 897 | 61 |
| 1:36.2 | 800 | 2:00.2 | 201 | 992 | 64 |
| 1:35.5 | 1,600 | 1:59.3 | 206 | 1008 | 65 |
| 1:35.3 | 2,400 | 1:59.1 | 207 | 1012 | 65 |
| 1:35.1 | 3,200 | 1:58.8 | 208 | 1017 | 66 |
| 2:03.1 | 4,000 | 2:33.8 | 96 | 630 | 51 |
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Workout Graph
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