Kevin McConkey 4000m BikeErg
4,000
Meters
7:51.8
Time
1:57.9
Pace
133
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| RPM | 65 |
| Revolution Count | 509 |
| Power/kg | 2.03 |
| Drag Factor | 164 |
February 25, 2021 16:48:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:51.8 | 4,000 | 1:57.9 | 213 | 1034 | 65 |
| 1:33.5 | 800 | 1:56.8 | 219 | 1054 | 65 |
| 1:35.0 | 1,600 | 1:58.7 | 209 | 1019 | 65 |
| 1:34.0 | 2,400 | 1:57.5 | 216 | 1042 | 65 |
| 1:34.8 | 3,200 | 1:58.5 | 210 | 1023 | 65 |
| 1:34.5 | 4,000 | 1:58.1 | 212 | 1030 | 65 |
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Workout Graph
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