Kevin McConkey 4000m BikeErg
4,000
Meters
7:39.4
Time
1:54.8
Pace
138
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| RPM | 68 |
| Revolution Count | 523 |
| Power/kg | 2.2 |
| Drag Factor | 151 |
December 02, 2021 18:10:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 7:39.4 | 4,000 | 1:54.8 | 231 | 1095 | 138 | 68 |
| 1:30.9 | 800 | 1:53.6 | 239 | 1121 | 28 | 68 |
| 1:33.8 | 1,600 | 1:57.2 | 217 | 1047 | 27 | 68 |
| 1:33.0 | 2,400 | 1:56.2 | 223 | 1066 | 27 | 68 |
| 1:31.1 | 3,200 | 1:53.8 | 237 | 1115 | 28 | 69 |
| 1:30.6 | 4,000 | 1:53.2 | 241 | 1129 | 28 | 70 |
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Workout Graph
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