Kevin McConkey 1000m SkiErg
1,000
Meters
4:18.8
Time
2:09.4
Pace
60
Calories
159
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 25 |
| Stroke Count | 109 |
| Drag Factor | 92 |
August 18, 2023 12:42:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.8 | 1,000 | 2:09.4 | 162 | 855 | 25 | 159 |
| 0:55.1 | 200 | 2:17.7 | 134 | 760 | 30 | 148 |
| 0:51.6 | 400 | 2:09.0 | 163 | 861 | 24 | 157 |
| 0:52.0 | 600 | 2:10.0 | 159 | 848 | 22 | 161 |
| 0:51.6 | 800 | 2:09.0 | 163 | 861 | 22 | 162 |
| 0:48.5 | 1,000 | 2:01.2 | 196 | 975 | 28 | 167 |
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Workout Graph
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