Kevin McConkey 1000m row
1,000
Meters
4:12.4
Time
2:06.2
Pace
60
Calories
155
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 27 |
| Stroke Count | 116 |
| Drag Factor | 136 |
August 23, 2023 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:12.4 | 1,000 | 2:06.2 | 174 | 899 | 60 | 27 | 155 |
| 0:50.2 | 200 | 2:05.5 | 177 | 909 | 12 | 29 | 164 |
| 0:50.2 | 400 | 2:05.5 | 177 | 909 | 12 | 29 | |
| 0:50.3 | 600 | 2:05.7 | 176 | 905 | 12 | 27 | |
| 0:50.1 | 800 | 2:05.2 | 178 | 913 | 12 | 28 | 147 |
| 0:51.5 | 1,000 | 2:08.7 | 164 | 864 | 12 | 26 |
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Workout Graph
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