Kevin McConkey 1000m row
1,000
Meters
4:03.4
Time
2:01.7
Pace
63
Calories
146
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 28 |
| Stroke Count | 115 |
| Drag Factor | 138 |
August 23, 2023 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:03.4 | 1,000 | 2:01.7 | 194 | 931 | 63 | 28 | 146 |
| 0:47.7 | 200 | 1:59.2 | 206 | 981 | 13 | 31 | 135 |
| 0:47.9 | 400 | 1:59.7 | 204 | 977 | 13 | 29 | 145 |
| 0:49.3 | 600 | 2:03.2 | 187 | 876 | 12 | 28 | 150 |
| 0:48.6 | 800 | 2:01.5 | 195 | 962 | 13 | 27 | 151 |
| 0:49.7 | 1,000 | 2:04.2 | 182 | 869 | 12 | 27 | 152 |
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Workout Graph
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