Kevin McConkey 500m row
500
Meters
1:59.0
Time
1:59.0
Pace
30
Calories
133
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 27 |
| Stroke Count | 54 |
| Drag Factor | 163 |
August 01, 2024 13:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:59.0 | 500 | 1:59.0 | 208 | 907 | 30 | 27 | 133 |
| 0:24.0 | 100 | 2:00.0 | 203 | 900 | 6 | 27 | 124 |
| 0:23.5 | 200 | 1:57.5 | 216 | 919 | 6 | 28 | 131 |
| 0:23.7 | 300 | 1:58.5 | 210 | 911 | 6 | 28 | 135 |
| 0:23.7 | 400 | 1:58.5 | 210 | 911 | 6 | 28 | 137 |
| 0:24.1 | 500 | 2:00.5 | 200 | 896 | 6 | 25 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.