Kevin McConkey 500m row
500
Meters
1:59.1
Time
1:59.1
Pace
30
Calories
147
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 25 |
| Stroke Count | 51 |
| Drag Factor | 158 |
August 01, 2024 13:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:59.1 | 500 | 1:59.1 | 207 | 906 | 30 | 25 | 147 |
| 0:24.4 | 100 | 2:02.0 | 193 | 885 | 6 | 27 | 135 |
| 0:23.4 | 200 | 1:57.0 | 219 | 923 | 6 | 26 | 145 |
| 0:23.4 | 300 | 1:57.0 | 219 | 923 | 6 | 26 | 149 |
| 0:23.3 | 400 | 1:56.5 | 221 | 927 | 6 | 26 | 152 |
| 0:24.5 | 500 | 2:02.5 | 190 | 881 | 6 | 24 | 154 |
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Workout Graph
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