Kevin McConkey 1000m row
1,000
Meters
4:13.3
Time
2:06.6
Pace
60
Calories
141
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 24 |
| Stroke Count | 104 |
| Drag Factor | 132 |
August 10, 2024 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:13.3 | 1,000 | 2:06.6 | 172 | 852 | 60 | 24 | 141 |
| 0:51.9 | 200 | 2:09.7 | 160 | 832 | 12 | 25 | 126 |
| 0:51.0 | 400 | 2:07.5 | 169 | 847 | 12 | 25 | 139 |
| 0:50.7 | 600 | 2:06.7 | 172 | 852 | 12 | 25 | 142 |
| 0:49.8 | 800 | 2:04.5 | 181 | 867 | 12 | 25 | 147 |
| 0:49.8 | 1,000 | 2:04.5 | 181 | 867 | 12 | 23 | 151 |
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Workout Graph
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