Kevin McConkey 30000m BikeErg
30,000
Meters
1:02:07.0
Time
2:04.2
Pace
959
Calories
149
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 926 |
| RPM | 66 |
| Revolution Count | 4167 |
| Power/kg | 1.74 |
| Drag Factor | 127 |
August 26, 2024 17:00:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:02:07.0 | 30,000 | 2:04.2 | 183 | 926 | 959 | 66 | 149 |
| 12:47.6 | 6,000 | 2:07.9 | 167 | 872 | 186 | 65 | 139 |
| 12:27.0 | 12,000 | 2:04.5 | 181 | 920 | 191 | 67 | 143 |
| 12:21.8 | 18,000 | 2:03.6 | 185 | 936 | 193 | 67 | 149 |
| 12:26.3 | 24,000 | 2:04.3 | 182 | 921 | 191 | 67 | 152 |
| 12:04.3 | 30,000 | 2:00.7 | 199 | 984 | 198 | 69 | 165 |
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Workout Graph
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