Kevin McConkey 4000m BikeErg
4,000
Meters
9:06.9
Time
2:16.7
Pace
115
Calories
132
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| RPM | 60 |
| Revolution Count | 557 |
| Power/kg | 1.3 |
| Drag Factor | 126 |
August 27, 2024 11:30:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:06.9 | 4,000 | 2:16.7 | 137 | 771 | 60 | 132 |
| 1:50.2 | 800 | 2:17.7 | 134 | 760 | 60 | 127 |
| 1:48.8 | 1,600 | 2:16.0 | 139 | 778 | 61 | 134 |
| 1:50.0 | 2,400 | 2:17.5 | 135 | 763 | 61 | 130 |
| 1:49.8 | 3,200 | 2:17.2 | 135 | 765 | 61 | 134 |
| 1:48.1 | 4,000 | 2:15.1 | 142 | 788 | 62 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.