Kevin McConkey 1000m row
1,000
Meters
4:25.1
Time
2:12.5
Pace
57
Calories
126
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Stroke Count | 106 |
| Drag Factor | 131 |
August 27, 2024 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.1 | 1,000 | 2:12.5 | 150 | 817 | 23 | 126 |
| 0:50.6 | 200 | 2:06.5 | 173 | 895 | 26 | 142 |
| 0:52.8 | 400 | 2:12.0 | 152 | 823 | 24 | 120 |
| 0:53.2 | 600 | 2:13.0 | 149 | 812 | 24 | 121 |
| 0:53.9 | 800 | 2:14.7 | 143 | 792 | 23 | 119 |
| 0:54.6 | 1,000 | 2:16.5 | 138 | 773 | 23 | 129 |
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Workout Graph
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