Kevin McConkey 1000m row
1,000
Meters
4:24.9
Time
2:12.4
Pace
58
Calories
139
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
| Stroke Count | 108 |
| Drag Factor | 130 |
August 27, 2024 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:24.9 | 1,000 | 2:12.4 | 151 | 788 | 58 | 24 | 139 |
| 0:55.0 | 200 | 2:17.5 | 135 | 720 | 11 | 25 | 124 |
| 0:51.6 | 400 | 2:09.0 | 163 | 837 | 12 | 24 | 133 |
| 0:52.4 | 600 | 2:11.0 | 156 | 824 | 12 | 25 | 140 |
| 0:52.6 | 800 | 2:11.5 | 154 | 821 | 12 | 24 | 147 |
| 0:53.2 | 1,000 | 2:13.0 | 149 | 744 | 11 | 24 | 152 |
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Workout Graph
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