Pit Bull v1000m/3:00r...3 row
3,000m
Meters
13:23.1
Time
2:13.8
Pace
178
Calories
149
Heart Rate
| Rest Distance | 1,394m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,394m |
| Overall Time | 22:23.1 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 24 |
| Stroke Count | 325 |
| Drag Factor | 105 |
November 23, 2023 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:23.1 | 3,000m | 2:13.8 | 146 | 802 | 24 | 149 | |
| 4:34.5 | 1,000m | 2:17.2 | 135 | 765 | 23 | 135 | |
| r: 3:00 | 473m | ||||||
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 24 | 150 | |
| r: 3:00 | 460m | ||||||
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 25 | 163 | |
| r: 3:00 | 461m | ||||||
| r1,394m |
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Workout Graph
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