Pit Bull v500m/1:00r...6 SkiErg
3,000m
Meters
14:49.3
Time
2:28.2
Pace
163
Calories
150
Heart Rate
| Rest Distance | 592m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,592m |
| Overall Time | 20:49.3 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 28 |
| Stroke Count | 419 |
| Drag Factor | 62 |
December 01, 2023 11:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:49.3 | 3,000m | 2:28.2 | 107 | 669 | 28 | 150 | |
| 2:31.3 | 500m | 2:31.3 | 101 | 647 | 27 | 139 | |
| r: 1:00 | 120m | ||||||
| 2:29.4 | 500m | 2:29.4 | 105 | 661 | 28 | 151 | |
| r: 1:00 | 117m | ||||||
| 2:27.2 | 500m | 2:27.2 | 110 | 677 | 27 | 149 | |
| r: 1:00 | 93m | ||||||
| 2:29.5 | 500m | 2:29.5 | 105 | 660 | 28 | 145 | |
| r: 1:00 | 84m | ||||||
| 2:31.0 | 500m | 2:31.0 | 102 | 649 | 27 | 150 | |
| r: 1:00 | 67m | ||||||
| 2:20.9 | 500m | 2:20.9 | 125 | 730 | 32 | 168 | |
| r: 1:00 | 111m | ||||||
| r592m |
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Workout Graph
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