Pit Bull v1:00/1:00r...7 row
3,699m
Meters
16:00.0
Time
2:09.7
Pace
226
Calories
167
Heart Rate
| Rest Distance | 241m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,940m |
| Overall Time | 23:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 31 |
| Stroke Count | 493 |
| Drag Factor | 122 |
March 19, 2024 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,699m | 2:09.7 | 160 | 851 | 31 | 167 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 33 | 160 | |
| r: 1:00 | 140m | ||||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 31 | 168 | |
| r: 1:00 | 18m | ||||||
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 29 | 161 | |
| r: 1:00 | 19m | ||||||
| 4:00.0 | 860m | 2:19.5 | 129 | 743 | 30 | 161 | |
| r: 1:00 | 15m | ||||||
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 32 | 168 | |
| r: 1:00 | 17m | ||||||
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 31 | 175 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 34 | 179 | |
| r: 1:00 | 17m | ||||||
| r241m |
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Workout Graph
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