Pit Bull v10c/1:00r...6 row
3,220m
Meters
13:27.7
Time
2:05.4
Pace
210
Calories
164
Heart Rate
| Rest Distance | 146m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,366m |
| Overall Time | 19:27.7 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 31 |
| Stroke Count | 411 |
| Drag Factor | 220 |
July 19, 2024 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:27.7 | 3,220m | 2:05.4 | 177 | 910 | 31 | 164 | |
| 0:22.4 | 114m | 1:38.2 | 369 | 1570 | 37 | 139 | |
| r: 1:00 | 44m | ||||||
| 0:52.9 | 252m | 1:44.9 | 303 | 1341 | 34 | 164 | |
| r: 1:00 | 27m | ||||||
| 1:42.5 | 432m | 1:58.6 | 210 | 1021 | 28 | 168 | |
| r: 1:00 | 17m | ||||||
| 2:39.9 | 630m | 2:06.9 | 171 | 889 | 30 | 169 | |
| r: 1:00 | 19m | ||||||
| 3:38.4 | 824m | 2:12.5 | 150 | 817 | 30 | 166 | |
| r: 1:00 | 19m | ||||||
| 4:11.4 | 969m | 2:09.7 | 160 | 851 | 31 | 180 | |
| r: 1:00 | 20m | ||||||
| r146m |
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Workout Graph
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